Be a little kinder than you need to.

The thought running through my mind lately is “be a little kinder than you need to.” I say it to myself when I need the reminder, because sometimes it’s not the first thing on my mind. But it’s on my mind so much because I see it in others. Lately I’ve encountered people that have … Continue reading Be a little kinder than you need to.

Be Your Own Number One.

As I tiptoe through my living room to crash on the couch knowing full well there's a kitchen that needs to be cleaned and a list of work things I need to get done, I don't feel guilty. All I wanted to do at the end of my day was take some time for myself. … Continue reading Be Your Own Number One.

How to Support a Friend Who Has Been Sexually Assaulted.

After reading Know By Name by Chanel Miller (that I'm sure I'll write about because it's a phenomenal book) it has got me thinking about sexual assault. I've researched that particular case, cases across the US, and the statistics for my home state of Maine. They say that sexual assault happens to 1 in 5 … Continue reading How to Support a Friend Who Has Been Sexually Assaulted.